Whether you want to lose weight or just eat healthily, you don't have to comprise on taste. By exploring different superfoods, adding more variety to your diet and ensuring you regularly cook at home, you can enjoy a healthy diet that's full of flavor.
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Enjoy a bug-free outdoors with a natural insect repellent!
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Not only can you benefit from homemade nut milks, but your little ones can too! Read along for 3 surprising benefits of nut milk for babies.
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Healthy Ice Cream?! Whaaaaaat??????
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Turmeric is one of the most anti-inflammatory foods out there. It is so healthy, we should be trying to put it in practically everything! Here's one delicious and super easy way!
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Here's an easy-to-make low-carb noodle dish with an Asian flare.
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Need a delicious snack that you know is totally healthy? Everyone does. You can buy plenty of these options at the store, but ask yourself, "What is really in that seasoning?" This recipe is so easy to do at home, you'll be shocked. And poof, the guilt is gone and you can feel sure about what you're putting into your body.
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This delightful holiday scrub has the aroma of mulling spices and uses sweet orange oil for an energy boost and a combo of warm spices for the ultimate holiday scent. Plus, a little turmeric gives it a festive orange glow and skin-brightening benefits to boot! 🙌🏻
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Nuts have phytic acid. Phytic acid is also found in grains and legumes. Just as with grains and legumes, soaking nuts is essential for proper digestions. When eating nuts that haven’t been soaked, the phytic acid binds to minerals in the gastrointestinal tract and can not be absorbed in the intestines.
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No more coconut cream from a can! This homemade coconut cream is so much better & creamier!
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Watch our first video on how we make yogurt. Once your yogurt is made, here are the directions on how to turn it into thick, creamy Greek yogurt.
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