Recipes & Blog / pumpkin seed

Soaking Chart for Different Nuts

Soaking Chart for Different Nuts

Nuts have phytic acid. Phytic acid is also found in grains and legumes. Just as with grains and legumes, soaking nuts is essential for proper digestions. When eating nuts that haven’t been soaked, the phytic acid binds to minerals in the gastrointestinal tract and can not be absorbed in the intestines.
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Pumpkin Seed Milk

Pumpkin Seed Milk

Move over almond milk, there’s a new plant-based player in the dairy alternative game, and it couldn’t be more perfect for fall! You can put pumpkin into just about everything this time of year, but did you also know you can make your own pumpkin seed milk? Reap the nutritional benefits from this protein [...]

 

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