Recipes & Blog / hazelnut milk

Soaking Chart for Different Nuts

Soaking Chart for Different Nuts

Nuts have phytic acid. Phytic acid is also found in grains and legumes. Just as with grains and legumes, soaking nuts is essential for proper digestions. When eating nuts that haven’t been soaked, the phytic acid binds to minerals in the gastrointestinal tract and can not be absorbed in the intestines.
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Paleo Gingerbread Latte

Paleo Gingerbread Latte

Ingredients 1-2 shots of espresso or 8 oz coffee 1/2 cup warm hazelnut milk or milk of choice 1/4 tsp cinnamon 1/2 tsp ginger 1/2 vanilla bean, scraped fresh grated nutmeg OPTIONAL: 1 tbl maple syrup or molasses HAZELNUT MILK 2 cups hazelnuts 2 pitted dates 1/2 vanilla bean, scraped 4 cups of water [...]

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