Blueberry Pink Pitaya Ice Cream

Blueberry Pink Pitaya Ice Cream

Healthy Ice Cream?! Whaaaaaat??????
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Shirataki Noodles with Almond Butter Sauce

Shirataki Noodles with Almond Butter Sauce

Here's an easy-to-make low-carb noodle dish with an Asian flare.
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Soaking Chart for Different Nuts

Soaking Chart for Different Nuts

Nuts have phytic acid. Phytic acid is also found in grains and legumes. Just as with grains and legumes, soaking nuts is essential for proper digestions. When eating nuts that haven’t been soaked, the phytic acid binds to minerals in the gastrointestinal tract and can not be absorbed in the intestines.
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Homemade Coconut Cream

Homemade Coconut Cream

No more coconut cream from a can! This homemade coconut cream is so much better & creamier!
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Part 2: Making Greek Yogurt

Part 2: Making Greek Yogurt

Watch our first video on how we make yogurt. Once your yogurt is made, here are the directions on how to turn it into thick, creamy Greek yogurt.
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Homemade Almond Butter

Homemade Almond Butter

Ingredients 

  • 2 cups raw almonds

  • 1/4 tsp salt

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Gluten Free Pizza

Gluten Free Pizza

If you've been searching for a simple yet delicious recipe for gluten-free pizza dough but aren't thrilled with cauliflower crusts, then look no further! We've been searching and experimenting with different recipes for a while now and this one really does a good job of satisfying that pizza craving! Before you start, here are [...]

 

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Finally, An Easy Way to Lose Weight Without Starving!

Finally, An Easy Way to Lose Weight Without Starving!

Have you heard about the Ketogenic Diet? Did you know that you can be a Vegan and reap the many benefits of a low carb, high fat Keto diet too! Yes, Vegan Keto is possible! But isn't fat bad for us? Actually, fats are good for us; the good fats are. Too many carbs, [...]

 

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Pecan Pie Tarts

Pecan Pie Tarts

These unbelievably delicious tarts are as good as you want a pecan pie to be but without the guilt and sugar hangover you get from traditional pecan pie. They are paleo, gluten free, ketogenic and all around amazing! Ingredients Crust: 2 cups almond flour (see post on How To Make Almond Flour with [...]

 

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Harvest Cider

Harvest Cider

Ingredients Serves 6 2 cups unsweetened cranberry juice 6 cups apple cider 1 orange, cut peel into large strips 1-inch piece of ginger, peeled and sliced 2-3 cinnamon sticks 4 whole allspice berries 4 whole cloves Optional: Sweeteners: honey, brown sugar or maple syrup Garnishes: cinnamon sticks, orange slices, fresh cranberries Add a splash [...]

 

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Pumpkin Spice Pistachio Milk

Pumpkin Spice Pistachio Milk

Tis the season for pumpkin spice everything! This recipe is for a delicious pumpkin spice pistachio nut milk. I regularly make nut milks, usually almond or cashew, but decided to branch out and try something different this time. And I'm so happy I did! This pistachio nut milk recipe is sooooo delicious. I'm feeling festive [...]

 

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Your “Healthy” Drink May Be Poisoning You!

Your “Healthy” Drink May Be Poisoning You!

We’ve all had the experience of eating something thought to be healthy only to discover that it wasn’t actually healthy?  It’s a learning process for sure. In order to avoid eating too much animal fats & proteins, hormones and pesticides like hundreds of millions of other people in the world, I [...]

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