Recipes & Blog

Soaking Chart for Different Nuts

Nuts have phytic acid. Phytic acid is also found in grains and legumes. Just as with grains and legumes, soaking nuts is essential for proper digestions. When eating nuts that haven’t been soaked, the phytic acid binds to minerals in the gastrointestinal tract and can not be absorbed in the intestines.

Homemade Coconut Cream

No more coconut cream from a can! This homemade coconut cream is so much better & creamier!

Finally, An Easy Way to Lose Weight Without Starving!

Have you heard about the Ketogenic Diet? Did you know that you can be a Vegan and reap the many benefits of a low carb, high fat Keto diet too! Yes, Vegan Keto is possible! But isn't fat bad for us? Actually, fats are good for us; the good fats are. Too many carbs, [...]

How To Make Almond Flour

What you will need: A blender or food processor Your Bigger Better Nut Milk Bag Storage container for flour Directions: Spread out your almond meal (left in the bag after filtering out the milk) loosely on a baking pan. Bake at the lowest temperature your oven will go(for me, that is 170F) for 3-4 [...]

Recipes & Blog / ketogenic

Soaking Chart for Different Nuts

Homemade Coconut Cream

Finally, An Easy Way to Lose Weight Without Starving!

How To Make Almond Flour

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