Recipes & Blog / healthy cooking

Spaghetti squash feta pasta

Spaghetti squash feta pasta

Our new family dinner fave! The yummiest blend of tomato, feta and our Vital7 mushroom powder!
A must try for pasta lovers 🍄🍝

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Mushroom cottage pie

Mushroom cottage pie

The most delicious cottage pie made with our Vital7 Mushroom Powder! The perfect family dinner 🥧😋
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Quinoa Power Bowl

Quinoa Power Bowl

Another healthy bowl to pair with your homemade almond milk, this one is made with quinoa!🤍Such a healthy, protein packed dish!
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Shirataki Noodles with Almond Butter Sauce

Shirataki Noodles with Almond Butter Sauce

Here's an easy-to-make low-carb noodle dish with an Asian flare.
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Rustic Herb Roasted Almonds

Rustic Herb Roasted Almonds

Need a delicious snack that you know is totally healthy? Everyone does. You can buy plenty of these options at the store, but ask yourself, "What is really in that seasoning?" This recipe is so easy to do at home, you'll be shocked. And poof, the guilt is gone and you can feel sure about what you're putting into your body. 
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Homemade Coconut Cream

Homemade Coconut Cream

No more coconut cream from a can! This homemade coconut cream is so much better & creamier!
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