Soaking Chart for Different Nuts
Nuts have phytic acid. Phytic acid is also found in grains and legumes. Just as with grains and legumes, soaking nuts is essential for proper digestions. When eating nuts that haven’t been soaked, the phytic acid binds to minerals in the gastrointestinal tract and can not be absorbed in the intestines.
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Homemade Coconut Cream
No more coconut cream from a can! This homemade coconut cream is so much better & creamier!
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Magic Hydration Drink
The summer heat can really sneak up on you. Especially if you spend time enjoying the outdoors. We live in tropical Florida and the added humidity can really take its toll on our energy level. This drink will help replenish the lost electrolytes and perk you up!Â
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Fresh & Tangy Cucumber Avocado Salad
This super easy side salad is packed with hydrating veggies! This is my go-to salad during the hot summer months. It's so fast to whip up and you can make so many variations depending on what veggies you have on hand. It is the perfect side dish for grilling and picnics.
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Gluten Free Pizza
If you've been searching for a simple yet delicious recipe for gluten-free pizza dough but aren't thrilled with cauliflower crusts, then look no further! We've been searching and experimenting with different recipes for a while now and this one really does a good job of satisfying that pizza craving! Before you start, here are [...]
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Pecan Pie Tarts
These unbelievably delicious tarts are as good as you want a pecan pie to be but without the guilt and sugar hangover you get from traditional pecan pie. They are paleo, gluten free, ketogenic and all around amazing! Ingredients Crust: 2 cups almond flour (see post on How To Make Almond Flour with [...]
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Harvest Cider
Ingredients Serves 6 2 cups unsweetened cranberry juice 6 cups apple cider 1 orange, cut peel into large strips 1-inch piece of ginger, peeled and sliced 2-3 cinnamon sticks 4 whole allspice berries 4 whole cloves Optional: Sweeteners: honey, brown sugar or maple syrup Garnishes: cinnamon sticks, orange slices, fresh cranberries Add a splash [...]
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Pumpkin Spice Pistachio Milk
Tis the season for pumpkin spice everything! This recipe is for a delicious pumpkin spice pistachio nut milk. I regularly make nut milks, usually almond or cashew, but decided to branch out and try something different this time. And I'm so happy I did! This pistachio nut milk recipe is sooooo delicious. I'm feeling festive [...]
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How To Make Almond Flour
What you will need: A blender or food processor Your Bigger Better Nut Milk Bag Storage container for flour Directions: Spread out your almond meal (left in the bag after filtering out the milk) loosely on a baking pan. Bake at the lowest temperature your oven will go(for me, that is 170F) for 3-4 [...]
Nut Soaking Times
If you are new to making nut milk and you want to get started the first thing you need to know is how long to soak those nuts! The times vary greatly depending on the type of nut. You will also find that the pulp output can vary quite a bit as well. Here is [...]
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