Whether you want to lose weight or just eat healthily, you don't have to comprise on taste. By exploring different superfoods, adding more variety to your diet and ensuring you regularly cook at home, you can enjoy a healthy diet that's full of flavor.
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Need a delicious snack that you know is totally healthy? Everyone does. You can buy plenty of these options at the store, but ask yourself, "What is really in that seasoning?" This recipe is so easy to do at home, you'll be shocked. And poof, the guilt is gone and you can feel sure about what you're putting into your body.Â
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Nuts have phytic acid. Phytic acid is also found in grains and legumes. Just as with grains and legumes, soaking nuts is essential for proper digestions. When eating nuts that haven’t been soaked, the phytic acid binds to minerals in the gastrointestinal tract and can not be absorbed in the intestines.
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No more coconut cream from a can! This homemade coconut cream is so much better & creamier!
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This super easy side salad is packed with hydrating veggies! This is my go-to salad during the hot summer months. It's so fast to whip up and you can make so many variations depending on what veggies you have on hand. It is the perfect side dish for grilling and picnics.
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