I like to juice in the morning for many reasons. Firstly, I’m not the biggest morning smoothie fan. I like to eat a full breakfast as opposed to replacing my breakfast with a smoothie. Secondly, I have digestion issues, so drinking green juice ensures I get more of the nutrients into my blood stream. Thirdly, I love the way juice tastes and the enegy it gives me in the morning.
So, why green juice rather than a green smoothie? Juicing and blending are both beneficial to the body in different ways.
Ingredients 1/4 cup chopped beet 1/4 cup chopped carrot 1/2 cup chopped celery 2 inch piece of fresh ginger root 2 inch piece of fresh turmeric root 1/2 lemon peeled Directions 1.Blend ingredients really well with 1/4 cup of water and strain into a glass using @elliesbest nut milk bag. 2.Toss it back [...]
This pink frothy concoction is not your ordinary drink... besides being absolutely gorgeous and sending your taste buds to the heavens, moon milk is an ancient tradition in Ayurveda, natural healing practices, to help sleeplessness. Ever hear of drinking warm milk before bed to help you sleep? It stems from this ancient remedy, but people are giving this [...]