Nut Milk Benefits for Babies
Not only can you benefit from homemade nut milks, but your little ones can too! Read along for 3 surprising benefits of nut milk for babies.Â
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Soaking Chart for Different Nuts
Nuts have phytic acid. Phytic acid is also found in grains and legumes. Just as with grains and legumes, soaking nuts is essential for proper digestions. When eating nuts that haven’t been soaked, the phytic acid binds to minerals in the gastrointestinal tract and can not be absorbed in the intestines.
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Store Bought Nut Milk: 5 Things They Aren’t Telling You
As rising evidence emerges to the public on the negative effects of drinking cow’s milk, vegan options in stores have also risen. Alternative milk products have begun to take popularity in many new brands, and likewise in brands previously established on animal-derived milk products. Having these milk substitutes in supermarkets may seem like a dream [...]
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