Recipes & Blog / Health & Wellness

No Bake Cheesecake Cookie Dough Bars

No Bake Cheesecake Cookie Dough Bars

Delicious No Bake Cheesecake Cookie Dough Bars!
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DIY Bug Spray

DIY Bug Spray

Enjoy a bug-free outdoors with a natural insect repellent! 
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Soaking Chart for Different Nuts

Soaking Chart for Different Nuts

Nuts have phytic acid. Phytic acid is also found in grains and legumes. Just as with grains and legumes, soaking nuts is essential for proper digestions. When eating nuts that haven’t been soaked, the phytic acid binds to minerals in the gastrointestinal tract and can not be absorbed in the intestines.
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Part 2: Making Greek Yogurt

Part 2: Making Greek Yogurt

Watch our first video on how we make yogurt. Once your yogurt is made, here are the directions on how to turn it into thick, creamy Greek yogurt.
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The Benefits of Infused Water and 5 Tasty Flavor Ideas

The Benefits of Infused Water and 5 Tasty Flavor Ideas

Drinking more water is one of the fastest and most effective ways to improve your mood and health. Many of us have made it a personal goal to stay better hydrated this year. After all, studies have shown that drinking water naturally boosts your metabolism, improves brain function, and flushes out toxins from your system. [...]

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How Turmeric Can Help Fight Against Colds

How Turmeric Can Help Fight Against Colds

This year’s cold and flu season is, unfortunately, one of the worst in recent history.  While rates may be leveling off as the weather turns warmer, there could easily be another 12-13 weeks of cold and flu season.  Then, with summer right around the corner, a cold in the summer can be simply the worst. [...]

 

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Oil Pulling: Why It’s Not Just a Health Craze

Oil Pulling: Why It’s Not Just a Health Craze

Chances are that by now you have heard of oil pulling, not just because it’s a 3,000 year-old ayurvedic medicine practice, but because there are literally millions of blogs about it on the internet. At that volume, its pretty safe to say that oil pulling is a health craze, but it’s not just that.  It’s [...]

 

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Finally, An Easy Way to Lose Weight Without Starving!

Finally, An Easy Way to Lose Weight Without Starving!

Have you heard about the Ketogenic Diet? Did you know that you can be a Vegan and reap the many benefits of a low carb, high fat Keto diet too! Yes, Vegan Keto is possible! But isn't fat bad for us? Actually, fats are good for us; the good fats are. Too many carbs, [...]

 

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Your “Healthy” Drink May Be Poisoning You!

Your “Healthy” Drink May Be Poisoning You!

We’ve all had the experience of eating something thought to be healthy only to discover that it wasn’t actually healthy?  It’s a learning process for sure. In order to avoid eating too much animal fats & proteins, hormones and pesticides like hundreds of millions of other people in the world, I [...]

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Nut Soaking Times

Nut Soaking Times

If you are new to making nut milk and you want to get started the first thing you need to know is how long to soak those nuts! The times vary greatly depending on the type of nut. You will also find that the pulp output can vary quite a bit as well. Here is [...]

 

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The Benefits of Homemade Nut Milk

The Benefits of Homemade Nut Milk

Our BIGGER Better Nut Milk Bag is perfect for making nut milks, juices and sprouting! You may be asking yourself, what is wrong with just buying the packaged nut milk at the store? It’s so much more convenient! Well, here are some reasons… Store bought nut milk contains unpronounceable ingredients that the big companies have [...]

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