Recipes & Blog / Cashews

Soaking Chart for Different Nuts

Soaking Chart for Different Nuts

Nuts have phytic acid. Phytic acid is also found in grains and legumes. Just as with grains and legumes, soaking nuts is essential for proper digestions. When eating nuts that haven’t been soaked, the phytic acid binds to minerals in the gastrointestinal tract and can not be absorbed in the intestines.
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Fresh Cashew Milk

Fresh Cashew Milk

Prep Time: 12 hr Cook Time: 10 min Total Time: 12 hr 10 min Ingredients 2 cups raw cashews 6 cups filtered water + more for soaking the cashews 2 tablespoons maple syrup (optional) splash of vanilla extract (optional) pinch of sea salt (optional) Instructions First, place your cashews in a jar with a lid, fill it [...]

 

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