Recipes & Blog / pecans

Soaking Chart for Different Nuts

Soaking Chart for Different Nuts

Nuts have phytic acid. Phytic acid is also found in grains and legumes. Just as with grains and legumes, soaking nuts is essential for proper digestions. When eating nuts that haven’t been soaked, the phytic acid binds to minerals in the gastrointestinal tract and can not be absorbed in the intestines.
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Pecan Pie Tarts

Pecan Pie Tarts

These unbelievably delicious tarts are as good as you want a pecan pie to be but without the guilt and sugar hangover you get from traditional pecan pie. They are paleo, gluten free, ketogenic and all around amazing! Ingredients Crust: 2 cups almond flour (see post on How To Make Almond Flour with [...]

 

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Pecan Milk

Pecan Milk

Time to milk the pecans... Pecan milk is so creamy and delicious, that it might be my new favorite dairy alternative. 1 cup pecans 3 cups filtered water 1/4 teaspoon sea salt 2 tablespoons honey (optional) ----------- 1. Add the pecans to a bowl or jar and [...]

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