Lavender Superfood Smoothie
A smoothie that's as beautiful as it is healthy; vibrant from the inside out! 💜
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Soaking Chart for Different Nuts
Nuts have phytic acid. Phytic acid is also found in grains and legumes. Just as with grains and legumes, soaking nuts is essential for proper digestions. When eating nuts that haven’t been soaked, the phytic acid binds to minerals in the gastrointestinal tract and can not be absorbed in the intestines.
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Homemade Coconut Cream
No more coconut cream from a can! This homemade coconut cream is so much better & creamier!
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FAQ About Nut Milk Bags: Everything You Need to Know
We like to start out each year helping our readers with their New Year's health resolutions. We search out the most convenient and of course delicious options we can find after the holiday splurging. What seems to commonly occur, however, is that our healthy habits do not always extend throughout the year. One popular food [...]
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Pumpkin Spice Pistachio Milk
Tis the season for pumpkin spice everything! This recipe is for a delicious pumpkin spice pistachio nut milk. I regularly make nut milks, usually almond or cashew, but decided to branch out and try something different this time. And I'm so happy I did! This pistachio nut milk recipe is sooooo delicious. I'm feeling festive [...]
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