Recipes & Blog / brazil nut

Soaking Chart for Different Nuts

Soaking Chart for Different Nuts

Nuts have phytic acid. Phytic acid is also found in grains and legumes. Just as with grains and legumes, soaking nuts is essential for proper digestions. When eating nuts that haven’t been soaked, the phytic acid binds to minerals in the gastrointestinal tract and can not be absorbed in the intestines.
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Healthiest Chocolate Milkshake

Healthiest Chocolate Milkshake

This milkshake is so healthy, you can even have it for breakfast! It's loaded with superfoods like Brazil nuts and maca powder! Prep Time: 5 minutes [Serves 1-2] Ingredients: 1 cup homemade brazil nut milk (directions below) 2 Medjool dates 2 ripe bananas, peeled & frozen Raw cacao powder Maca powder Cinnamon Directions: [...]

 

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