Part 2: Making Greek Yogurt
Watch our first video on how we make yogurt. Once your yogurt is made, here are the directions on how to turn it into thick, creamy Greek yogurt.
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Magic Hydration Drink
The summer heat can really sneak up on you. Especially if you spend time enjoying the outdoors. We live in tropical Florida and the added humidity can really take its toll on our energy level. This drink will help replenish the lost electrolytes and perk you up!Â
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Fresh & Tangy Cucumber Avocado Salad
This super easy side salad is packed with hydrating veggies! This is my go-to salad during the hot summer months. It's so fast to whip up and you can make so many variations depending on what veggies you have on hand. It is the perfect side dish for grilling and picnics.
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Simple Almond Milk
There are lots of fancy ways to dress up almond milk but we always come back to our simple fresh almond milk. Here is the recipe that we continue to make over and over for drinking and use in our cereals, coffee, and other recipes.
The Benefits of Infused Water and 5 Tasty Flavor Ideas
Drinking more water is one of the fastest and most effective ways to improve your mood and health. Many of us have made it a personal goal to stay better hydrated this year. After all, studies have shown that drinking water naturally boosts your metabolism, improves brain function, and flushes out toxins from your system. [...]
How Turmeric Can Help Fight Against Colds
This year’s cold and flu season is, unfortunately, one of the worst in recent history. While rates may be leveling off as the weather turns warmer, there could easily be another 12-13 weeks of cold and flu season. Then, with summer right around the corner, a cold in the summer can be simply the worst. [...]
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Oil Pulling: Why It’s Not Just a Health Craze
Chances are that by now you have heard of oil pulling, not just because it’s a 3,000 year-old ayurvedic medicine practice, but because there are literally millions of blogs about it on the internet. At that volume, its pretty safe to say that oil pulling is a health craze, but it’s not just that. It’s [...]
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Gluten Free Pizza
If you've been searching for a simple yet delicious recipe for gluten-free pizza dough but aren't thrilled with cauliflower crusts, then look no further! We've been searching and experimenting with different recipes for a while now and this one really does a good job of satisfying that pizza craving! Before you start, here are [...]
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Finally, An Easy Way to Lose Weight Without Starving!
Have you heard about the Ketogenic Diet? Did you know that you can be a Vegan and reap the many benefits of a low carb, high fat Keto diet too! Yes, Vegan Keto is possible! But isn't fat bad for us? Actually, fats are good for us; the good fats are. Too many carbs, [...]
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5 New Ways to Use Nut Milk Bags that Don’t Involve Milk
Nut milk bags are essential for creating delicious homemade nut milk. These incredible bags do not stop at just making nut milk. You can get more out of your nut milk bag by knowing its diverse applications all around the kitchen, and elsewhere. Juice Creations To make juice, a juicer is not always needed. By [...]
FAQ About Nut Milk Bags: Everything You Need to Know
We like to start out each year helping our readers with their New Year's health resolutions. We search out the most convenient and of course delicious options we can find after the holiday splurging. What seems to commonly occur, however, is that our healthy habits do not always extend throughout the year. One popular food [...]
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