Recipes & Blog / eat healthy

Chocolate pumpkin truffles

Chocolate pumpkin truffles

These healthy chocolate pumpkin truffles combine creamy almond butter and pumpkin purée with maple syrup for natural sweetness. Enhanced with warm spices, mushroom powder, and turmeric, they’re coated in rich dark chocolate and finished with a sprinkle of sea salt—deliciously guilt-free!
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Blue Spirulina yogurt pops

Blue Spirulina yogurt pops

The summer heat is finally here and these yogurt pops are the perfect poolside treat for you, your family and friends! 💙☀️

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Spirulina & banana protein cake

Spirulina & banana protein cake

The yummiest way to get your protein in all while enjoying a tasty treat 💙🍰😋
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Mixed Berry Superfood Smoothie

Mixed Berry Superfood Smoothie

Everyone needs a good Superfood Smoothie in their lives! This recipe is full of the yummiest, healthiest and prettiest ingredients!💞🫐🍓
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Spaghetti squash feta pasta

Spaghetti squash feta pasta

Our new family dinner fave! The yummiest blend of tomato, feta and our Vital7 mushroom powder!
A must try for pasta lovers 🍄🍝

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Barely Grass & Apple Muesli

Barely Grass & Apple Muesli

Adding this to our morning routine! 
This delicious apple and barley grass Muesli is the perfect combo to start off your day, a must try recipe! 🍎💚
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Vital7 Vanilla Chia Pudding

Vital7 Vanilla Chia Pudding

This chia pudding combines our Vital7 Mushroom extract with the sweetness of vanilla and makes the most delicious combo! A must try for breakfast ☀️🥣
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Mushroom cottage pie

Mushroom cottage pie

The most delicious cottage pie made with our Vital7 Mushroom Powder! The perfect family dinner 🥧😋
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Sweetened Homemade Almond Milk

Sweetened Homemade Almond Milk

This pure delight of homemade almond milk is delicately sweetened to perfection, perfectly creamy, crafted with love and free from additives!

Add to your coffee, cereal or a smoothie😋🍯🥛

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Chocolate Pumpkin Protein Cakes

Chocolate Pumpkin Protein Cakes

These protein cakes are the yummiest way to satisfy those sweet cravings while still getting your protein in!

Two of these mini cakes provide approximately 15g of protein! It doesn’t get much better than this 🤗🧁

 

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Vital 7 Strawberry Smoothie

Vital 7 Strawberry Smoothie

We are obsessed with this new Frozen Strawberry Smoothie recipe powered by the Vital 7 mushroom superfood blend! 
The most Perfect healthy V-Day recipe 🥰🍓
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Tropical Smoothie Bowl

Tropical Smoothie Bowl

Happiness in a bowl✨🥣

Try this delicious tropical smoothie bowl recipe—a delightful mix of flavors and textures in every spoonful!

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