Spaghetti squash feta pasta
Our new family dinner fave! The yummiest blend of tomato, feta and our Vital7 mushroom powder!
A must try for pasta lovers 🍄🍝
Tropical Smoothie Bowl
Happiness in a bowl✨🥣
Try this delicious tropical smoothie bowl recipe—a delightful mix of flavors and textures in every spoonful!
Shirataki Noodles with Almond Butter Sauce
Here's an easy-to-make low-carb noodle dish with an Asian flare.
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Soaking Chart for Different Nuts
Nuts have phytic acid. Phytic acid is also found in grains and legumes. Just as with grains and legumes, soaking nuts is essential for proper digestions. When eating nuts that haven’t been soaked, the phytic acid binds to minerals in the gastrointestinal tract and can not be absorbed in the intestines.
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Homemade Coconut Cream
No more coconut cream from a can! This homemade coconut cream is so much better & creamier!
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Part 2: Making Greek Yogurt
Watch our first video on how we make yogurt. Once your yogurt is made, here are the directions on how to turn it into thick, creamy Greek yogurt.
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Gluten Free Pizza
If you've been searching for a simple yet delicious recipe for gluten-free pizza dough but aren't thrilled with cauliflower crusts, then look no further! We've been searching and experimenting with different recipes for a while now and this one really does a good job of satisfying that pizza craving! Before you start, here are [...]
Finally, An Easy Way to Lose Weight Without Starving!
Have you heard about the Ketogenic Diet? Did you know that you can be a Vegan and reap the many benefits of a low carb, high fat Keto diet too! Yes, Vegan Keto is possible! But isn't fat bad for us? Actually, fats are good for us; the good fats are. Too many carbs, [...]
Pecan Pie Tarts
These unbelievably delicious tarts are as good as you want a pecan pie to be but without the guilt and sugar hangover you get from traditional pecan pie. They are paleo, gluten free, ketogenic and all around amazing! Ingredients Crust: 2 cups almond flour (see post on How To Make Almond Flour with [...]
Harvest Cider
Ingredients Serves 6 2 cups unsweetened cranberry juice 6 cups apple cider 1 orange, cut peel into large strips 1-inch piece of ginger, peeled and sliced 2-3 cinnamon sticks 4 whole allspice berries 4 whole cloves Optional: Sweeteners: honey, brown sugar or maple syrup Garnishes: cinnamon sticks, orange slices, fresh cranberries Add a splash [...]
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