Drinking more water is one of the fastest and most effective ways to improve your mood and health. Many of us have made it a personal goal to stay better hydrated this year. After all, studies have shown that drinking water naturally boosts your metabolism, improves brain function, and flushes out toxins from your system. [...]
This year’s cold and flu season is, unfortunately, one of the worst in recent history. While rates may be leveling off as the weather turns warmer, there could easily be another 12-13 weeks of cold and flu season. Then, with summer right around the corner, a cold in the summer can be simply the worst. [...]
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Chances are that by now you have heard of oil pulling, not just because it’s a 3,000 year-old ayurvedic medicine practice, but because there are literally millions of blogs about it on the internet. At that volume, its pretty safe to say that oil pulling is a health craze, but it’s not just that. It’s [...]
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If you've been searching for a simple yet delicious recipe for gluten-free pizza dough but aren't thrilled with cauliflower crusts, then look no further! We've been searching and experimenting with different recipes for a while now and this one really does a good job of satisfying that pizza craving! Before you start, here are [...]
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Have you heard about the Ketogenic Diet? Did you know that you can be a Vegan and reap the many benefits of a low carb, high fat Keto diet too! Yes, Vegan Keto is possible! But isn't fat bad for us? Actually, fats are good for us; the good fats are. Too many carbs, [...]
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Nut milk bags are essential for creating delicious homemade nut milk. These incredible bags do not stop at just making nut milk. You can get more out of your nut milk bag by knowing its diverse applications all around the kitchen, and elsewhere. Juice Creations To make juice, a juicer is not always needed. By [...]
We like to start out each year helping our readers with their New Year's health resolutions. We search out the most convenient and of course delicious options we can find after the holiday splurging. What seems to commonly occur, however, is that our healthy habits do not always extend throughout the year. One popular food [...]
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As rising evidence emerges to the public on the negative effects of drinking cow’s milk, vegan options in stores have also risen. Alternative milk products have begun to take popularity in many new brands, and likewise in brands previously established on animal-derived milk products. Having these milk substitutes in supermarkets may seem like a dream [...]
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These unbelievably delicious tarts are as good as you want a pecan pie to be but without the guilt and sugar hangover you get from traditional pecan pie. They are paleo, gluten free, ketogenic and all around amazing! Ingredients Crust: 2 cups almond flour (see post on How To Make Almond Flour with [...]
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Ingredients Serves 6 2 cups unsweetened cranberry juice 6 cups apple cider 1 orange, cut peel into large strips 1-inch piece of ginger, peeled and sliced 2-3 cinnamon sticks 4 whole allspice berries 4 whole cloves Optional: Sweeteners: honey, brown sugar or maple syrup Garnishes: cinnamon sticks, orange slices, fresh cranberries Add a splash [...]
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Tis the season for pumpkin spice everything! This recipe is for a delicious pumpkin spice pistachio nut milk. I regularly make nut milks, usually almond or cashew, but decided to branch out and try something different this time. And I'm so happy I did! This pistachio nut milk recipe is sooooo delicious. I'm feeling festive [...]
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What you will need: A blender or food processor Your Bigger Better Nut Milk Bag Storage container for flour Directions: Spread out your almond meal (left in the bag after filtering out the milk) loosely on a baking pan. Bake at the lowest temperature your oven will go(for me, that is 170F) for 3-4 [...]
