Shirataki Noodles with Almond Butter Sauce
Here's an easy-to-make low-carb noodle dish with an Asian flare.
Read more
Rustic Herb Roasted Almonds
Need a delicious snack that you know is totally healthy? Everyone does. You can buy plenty of these options at the store, but ask yourself, "What is really in that seasoning?" This recipe is so easy to do at home, you'll be shocked. And poof, the guilt is gone and you can feel sure about what you're putting into your body.
Read more
Mulling Spice Sugar Scrub
This delightful holiday scrub has the aroma of mulling spices and uses sweet orange oil for an energy boost and a combo of warm spices for the ultimate holiday scent. Plus, a little turmeric gives it a festive orange glow and skin-brightening benefits to boot! 🙌🏻
Read more
Soaking Chart for Different Nuts
Nuts have phytic acid. Phytic acid is also found in grains and legumes. Just as with grains and legumes, soaking nuts is essential for proper digestions. When eating nuts that haven’t been soaked, the phytic acid binds to minerals in the gastrointestinal tract and can not be absorbed in the intestines.
Read more
Homemade Coconut Cream
No more coconut cream from a can! This homemade coconut cream is so much better & creamier!
Read more
Part 2: Making Greek Yogurt
Watch our first video on how we make yogurt. Once your yogurt is made, here are the directions on how to turn it into thick, creamy Greek yogurt.
Read more
Magic Hydration Drink
The summer heat can really sneak up on you. Especially if you spend time enjoying the outdoors. We live in tropical Florida and the added humidity can really take its toll on our energy level. This drink will help replenish the lost electrolytes and perk you up!
Read more
Fresh & Tangy Cucumber Avocado Salad
This super easy side salad is packed with hydrating veggies! This is my go-to salad during the hot summer months. It's so fast to whip up and you can make so many variations depending on what veggies you have on hand. It is the perfect side dish for grilling and picnics.
Read more
Simple Almond Milk
There are lots of fancy ways to dress up almond milk but we always come back to our simple fresh almond milk. Here is the recipe that we continue to make over and over for drinking and use in our cereals, coffee, and other recipes.
The Benefits of Infused Water and 5 Tasty Flavor Ideas
Drinking more water is one of the fastest and most effective ways to improve your mood and health. Many of us have made it a personal goal to stay better hydrated this year. After all, studies have shown that drinking water naturally boosts your metabolism, improves brain function, and flushes out toxins from your system. [...]
How Turmeric Can Help Fight Against Colds
This year’s cold and flu season is, unfortunately, one of the worst in recent history. While rates may be leveling off as the weather turns warmer, there could easily be another 12-13 weeks of cold and flu season. Then, with summer right around the corner, a cold in the summer can be simply the worst. [...]