Banana Walnut Almond Meal Muffins

Banana Walnut Almond Meal Muffins


  • 2 eggs
  • 2 ripe bananas
  • 3 Tbsp agave nectar
  • 2 Tbsp maple syrup
  • 3 Tbsp fresh almond milk
  • 1 tsp vanilla extract
  • 1 tsp baking powder
  • 1 cup almond meal (left over from making almond milk)
  • ½ cup oat flour (grind up oats in a bullet or food processor)
  • ½ cup raw walnuts


Preheat oven to 350 degrees F and grease 8 cups of a muffin pan
In a medium bowl, mix eggs. Add bananas and mash. Add agave, maple syrup, baking powder, vanilla, almond milk and mix. Add almond meal, oat flour and walnuts and mix. Taste to see if it is sweetened to your liking. Add more sweetener if desired. Bake for 30 minutes or until a toothpick inserted in to the center comes out clean and they become firm to the touch with a little bounce. Remove and let rest in pan for 5 minutes. Let cool on cooling rack.


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