Mushroom Blend Super Shake

Ingredients:

• 1 to 1½ cups milk (any kind)

• 2 scoops protein powder

• 1 tsp Ellie’s Brilliant Superfoods Vital 7 Mushroom Blend

• 1 banana

• A handful of frozen mango and strawberry pieces

• 1 tsp creatine powder (optional, for muscle recovery)

Instructions:

1. Add all ingredients to a blender.

2. Blend on high until smooth and creamy.

3. Pour into a glass and enjoy immediately while cold!

Recipe & photo by @kitchenpedals✨