Healthiest Chocolate Milkshake

Prep Time: 5 minutes

[Serves 1-2]

Ingredients:

  • 1 cup homemade brazil nut milk (directions below)
  • 2 Medjool dates
  • 2 ripe bananas, peeled & frozen
  • Raw cacao powder
  • Maca powder
  • Cinnamon

Directions:

  1. Combine ½ -1 cup brazil nut milk with two Medjool dates in your blender and blend on high speed
  2. Add 2 frozen bananas, 1 cup water, 2 tablespoons raw cacao powder, ½ teaspoon maca powder and ½ teaspoon of cinnamon to your blender
  3. OPTIONAL: Add in 1 heaping tablespoon of vanilla protein powder
  4. Blend everything until smooth ~1 minute
  5. Pour into a cute jar. Top and mix in cacao nibs & shredded coconut. Enjoy!

Homemade Brazil Nut Milk

Prep Time: 8 hours
Cook Time: 10 minutes
Total Time: 8 hours 10 minutes[Makes 4 cups of milk]

Directions:

  1. Soak 2 cups brazil nuts overnight in filtered water
  2. The next day, or after 8 hours of soaking, drain and rinse the brazil nuts
  3. Place 2 cups brazil nuts with 4 cups filtered water in blender and blend on high speed for 1 minute
  4. Place Ellie’s Best bigger nut milk into a bowl
  5. Pour the liquid from your blender into the nut milk bag and squeeze out over bowl to separate the milk from the pulp
  6. Your brazil nut milk is ready! Keeps for 5 days in refrigerator

Recipe by @veganlioness. Check out her Instagram for healthy, plant-based inspiration & recipes!

2017-04-12T11:55:54+00:00 1 Comment

One Comment

  1. Alexa April 17, 2017 at 10:54 pm - Reply

    This looks amazing! I will have to try it!,

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