Cardamom Mashed Purple Sweet Potatoes

PREP TIME: 10m  |  COOK TIME: 20m  |  TOTAL: 30m  |  YIELD: 4 – 6 SERVINGS

This easy plant-based dish is so delicious and can be enjoyed for breakfast or dessert. That’s a win-win if you ask me! Purple sweet potatoes are high in antioxidants and are a good source of vitamin C and Iron.

Ingredients

  • 4 cups purple sweet potato, cubed
  • 1/3 cup almond milk
  • 1.5 tablespoons maple syrup
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon Himalayan salt (to taste)
  • pinch of cardamom

Directions

  1. Add potatoes to a large pot and fill with water.
  2. Place pot over high heat and bring to a boil.
  3. Once potatoes come to a boil turn down and let simmer for 20 – 25 minutes, until potatoes are fork tender.
  4. Turn off stove top/induction cook top.
  5. Drain potatoes and place back into the pot. Add almond milk, maple syrup, ground ginger, cinnamon, salt and cardamom.
  6. Mash with potato masher and stir until well combined.

Enjoy!

Recipe and photos contributed by @raepublic

For more great vegan recipes by Rae visit raepublic.com

2017-09-28T13:00:33+00:00 0 Comments

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