Vegan Pumpkin Pie

Vegan Pumpkin Pie

Believe it or not, this homemade pumpkin pie is free of refined-sugar, gluten-free, and 100% vegan. Yeah, @healthwithacrunch DID THAT 🤤 🥧🎃🍁



  • 3 cups oat flour
  • 1/2 cup maple syrup
  • 3/4 cup water (plus more as needed)


  • 1 + 1/2 cup of pumpkin puree
  • 16-18 pitted dates
  • 1/2 cup homemade rice milk (or any plant-based milk)
  • 1 tbsp vanilla extract
  • 1 tsp pumpkin pie spice or cinnamon



  1. Blend the oats to make your oat flour
  2. Mix the flour with the maple syrup and water in a medium sized bowl until a dough consistency forms
  3. Shape the dough around your pie pan to create what will later be the crust
  4. Now blend the dates and plant-based milk until a paste forms
  5. Mix this paste with the pumpkin puree, vanilla extract, and pumpkin pie spice or cinnamon in a large bowl
  6. Pour the filling into the crust
  7. Bake on 475 Fahrenheit for 20 to 25 minutes

Recipe and image contributed by @healthwithacrunch

Ellie's Best

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