Red White & Blue Mini Banana Muffins
- 2 large bananas, mashed
- 1/3 cup plant milk
- 1/4 cup maple syrup
- 3/4 cup nut butter (i used a mix)
- 1 tsp baking powder
- 5 tbsp oat flour
- 2 tbsp vanilla protein powder (can sub for more oat flour but add 1 tsp vanilla)
1.Mix wet then add dry ingredients. You can just use this batter or make the tie dye by splitting into 3 bowls.
2.In bowl #1 add 1 tsp beet powder.
3. In bowl #2 add 1 tsp blue spirulina (you won’t taste either). You could also blend in raspberries or blueberries too!
Recipe and Photo contributed by @naturallybeingnat