Red White & Blue Mini Banana Muffins

Red White & Blue Mini Banana Muffins


  • 2 large bananas, mashed
  • 1/3 cup plant milk
  • 1/4 cup maple syrup
  • 3/4 cup nut butter (i used a mix)
  • 1 tsp baking powder
  • 5 tbsp oat flour
  • 2 tbsp vanilla protein powder (can sub for more oat flour but add 1 tsp vanilla)


1.Mix wet then add dry ingredients. You can just use this batter or make the tie dye by splitting into 3 bowls.

2.In bowl #1 add 1 tsp beet powder.

3. In bowl #2 add 1 tsp blue spirulina (you won’t taste either). You could also blend in raspberries or blueberries too!

Recipe and Photo contributed by @naturallybeingnat

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