Pumpkin Hemp Seed Milk

Pumpkin Hemp Seed Milk


  • ¾ cup Hemp Seeds/Hearts
  • 4 cups Filtered Water
  • 4 Dried Dates, soaked in hot water for 5 minutes
  • ¼ tsp Sea Salt
  • 1 tsp Vanilla Extract
  • 1 tsp Pumpkin Pie Spice
  • 1 tbsp Maple Syrup
  • 1 tbsp Pumpkin Pureé


  1. Drain and pit the dates. Add dates, water, vanilla, hemp hearts and sea salt to a high speed blender and blend on high for at least 2 minutes or until smooth.
  2. Strain the milk through your Bigger Better Nut Milk Bag. Gently squeeze all the liquid through the bag. You will be left with a little of the ground hemp seeds in your nut milk bag; Discard
  3. Return the strained hemp milk to your blender and add the pumpkin spice ingredients and whir on high for at least a minute. Store in a covered glass bottle in the refrigerator for up to 3 days. Shake well before enjoying as there will be some separation that occurs.

Recipe and Image contributed by @therocksanddirtbakery

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