Cinnamon Spiced Oat Milk

Cinnamon Spiced Oat Milk


  • 1 cup of rolled oats
  • 4 cups of filtered water
  • 1 date
  • 1 tsp of cinnamon
  • A bit of salt
  • A dash of organic maple syrup
  • Collagen
  • Cacao
  • Hot water


  1. Blend in a high-speed blender for ~1 min.
  2. Strain it into a Bigger Better Nut Milk Bag
  3. Heat on the stove with Ceylon cinnamon.


Recipe and Image contributed by @moodymadeyefoodie


Ellie's Best


Ellie's Best

Hi Sheila,

You can buy sprouted rolled oats or you can do it yourself!
I assume most health food stores have sprouted rolled oats.

Directions on how to make them yourself are:
Place oats in a quart-size sprouting jar or other sprouting container. Fill with water, cover with a sprouting screen or mesh sprouting lid. Soak up to 6 hours. Drain all water off the oats.

I hope this helps! Let me know if it works out for you & if you have any other questions.

Ellie's Best

For the cinnamon oat milk, how do you sprout oat meal?

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