Caramelized Acorn Squash

Caramelized Acorn Squash


  • ½ Cup of 5 Grain Rolled Cereal
  • 1 Cup of Homemade Cashew Milk
  • ¼ Cup Pumpkin Puree
  • 3 Dates, pitted and chopped
  • ½ Acorn Squash
  • 3 tbsp Maple Syrup
  • ½ tsp Cinnamon
  • Pink Himalayan Salt


    1. Cut acorn squash in half & remove seeds.Then cut into ¼ inch thick slices.
    2. Place acorn squash slices, maple syrup, cinnamon, & a pinch of pink Himalayan salt in a medium bowl. Mix.
    3. Preheat oven to 350° & cook for 25 mins. Cook on one side for 15 mins & then 10 mins on the other side.
    4. Add cereal, a pinch of salt, & homemade cashew milk to a small pot. Bring it to a boil.
    5. Once brought to a boil, lower the heat to low & let simmer with the top on for 6-7 mins. Stir occasionally so the cereal doesn't stick to the bottom of the pot.
    6. Once it has developed a creamy consistency turn off the heat & let sit for 5 mins.
    7. Add the pumpkin puree & mix.
    8. Layer the acorn squash over your creamy hot pumpkin & 5 grain rolled cereal & splash a bit of homemade cashew milk on top. Adding flax seeds & crunchy peanut butter take it to the next level.

    Recipe and Image contributed by @veganishj


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